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  <id>urn:lj:livejournal.com:atom1:bensonflores</id>
  <title>Benson's Blog</title>
  <subtitle>Sharing my life</subtitle>
  <author>
    <name>Benson Flores</name>
  </author>
  <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/"/>
  <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom"/>
  <updated>2009-11-09T04:19:44Z</updated>
  <lj:journal userid="7353971" username="bensonflores" type="personal"/>
  <link rel="service.feed" type="application/x.atom+xml" href="http://bensonflores.livejournal.com/data/atom" title="Benson's Blog"/>
  <link rel="hub" href="http://pubsubhubbub.appspot.com/"/>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:43876</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/43876.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=43876"/>
    <title>David Logan on Tribal Leadership</title>
    <published>2009-11-09T04:19:44Z</published>
    <updated>2009-11-09T04:19:44Z</updated>
    <category term="inspiration"/>
    <category term="david logan"/>
    <category term="leadership"/>
    <category term="ted"/>
    <category term="tribal"/>
    <category term="life"/>
    <content type="html">David was co-author of &lt;a href="http://www.amazon.com/gp/product/0470195592?ie=UTF8&amp;amp;tag=bensonsblog-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=0470195592"&gt;The Three Laws of Performance book&lt;/a&gt;&lt;img src="http://www.assoc-amazon.com/e/ir?t=bensonsblog-20&amp;amp;l=as2&amp;amp;o=1&amp;amp;a=0470195592" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /&gt; (highly recommended), but now he has written a new book, &lt;a href="http://www.amazon.com/gp/product/0061251305?ie=UTF8&amp;amp;tag=bensonsblog-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=0061251305"&gt;Tribal Leadership&lt;/a&gt;&lt;img src="http://www.assoc-amazon.com/e/ir?t=bensonsblog-20&amp;amp;l=as2&amp;amp;o=1&amp;amp;a=0061251305" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /&gt;, which, if it's anything like his TEDxUSC talk below, should be great!&lt;br /&gt;&lt;br /&gt;&lt;lj-embed id="33" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:43626</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/43626.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=43626"/>
    <title>Obama's French Lesson</title>
    <published>2009-10-03T17:29:43Z</published>
    <updated>2009-10-03T17:29:43Z</updated>
    <category term="obama"/>
    <category term="media"/>
    <category term="iran"/>
    <category term="politics"/>
    <category term="life"/>
    <content type="html">&lt;a href="http://www.realclearpolitics.com/articles/2009/10/02/obamas_french_lesson_98547.html"&gt;Obama's French Lesson&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Shared via &lt;a href="http://addthis.com"&gt;AddThis&lt;/a&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:43394</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/43394.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=43394"/>
    <title>Simultaneously</title>
    <published>2009-10-02T07:14:27Z</published>
    <updated>2009-10-02T07:14:27Z</updated>
    <category term="fun"/>
    <category term="life"/>
    <category term="music"/>
    <content type="html">Simultaneously - MEN&lt;br /&gt;&lt;br /&gt;&lt;lj-embed id="32" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.myspace.com/men"&gt;http://www.myspace.com/men&lt;/a&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:43201</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/43201.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=43201"/>
    <title>The Great Pacific Garbage Patch</title>
    <published>2009-09-10T04:55:01Z</published>
    <updated>2009-09-10T04:57:02Z</updated>
    <category term="life"/>
    <category term="transformation"/>
    <category term="garbage"/>
    <content type="html">via &lt;a href="http://www.thegp2project.org/"&gt;http://www.thegp2project.org&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;lj-embed id="31" /&gt;&lt;br /&gt;&lt;br /&gt;This is worse than I imagined.  The Great Pacific Garbage Patch Project, &lt;a href="http://www.thegp2project.org/"&gt;http://www.thegp2project.org&lt;/a&gt;, is one of the organizations working to clean this up.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:42820</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/42820.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=42820"/>
    <title>Biking in the city</title>
    <published>2009-08-29T19:52:40Z</published>
    <updated>2009-08-29T20:15:47Z</updated>
    <category term="fun"/>
    <category term="bicycle"/>
    <category term="life"/>
    <category term="sports"/>
    <content type="html">via &lt;a href="http://www.telegraph.co.uk/news/newstopics/howaboutthat/5237518/New-YouTube-street-biking-star-gets-2.5m-hits-in-a-week.html"&gt;Danny MacAskill's biking video Telegraph.co.uk&lt;/a&gt;&lt;br /&gt;&lt;lj-embed id="30" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:42724</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/42724.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=42724"/>
    <title>The Hubble Ultra Deep Field in 3-D</title>
    <published>2009-08-27T07:39:10Z</published>
    <updated>2009-08-27T07:39:10Z</updated>
    <category term="space"/>
    <category term="science"/>
    <category term="life"/>
    <content type="html">via &lt;a href="http://www.towleroad.com/2009/08/journey-into-the-deepest-recesses-of-space-sort-of.html"&gt;www.towleroad.com&lt;/a&gt;&lt;br /&gt;&lt;lj-embed id="29" /&gt;&lt;br /&gt;&lt;br /&gt;What happens when you point the Hubble telescope to an area of space that appears totally devoid of stars?</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:42391</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/42391.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=42391"/>
    <title>The birth of 'birthers'</title>
    <published>2009-08-05T03:45:11Z</published>
    <updated>2009-09-10T05:31:44Z</updated>
    <category term="obama"/>
    <category term="media"/>
    <category term="birth certificate"/>
    <category term="conspiracy"/>
    <category term="web"/>
    <content type="html">&lt;lj-embed id="28" /&gt;&lt;br /&gt;&lt;br /&gt;I have been watching with some amusement the development of conversations around Obama's birth certificate.  In case you've been living in a cave, the case involves two camps.  On the one hand, you have some people who are convinced that Obama has not released his 'official' birth certificate (only a non-legally binding copy), and that this is covering up some huge conspiracy.  They are 'protecting the Constitution' and filling up the court system with lawsuits to 'reveal the truth'.  And, on the other hand, you have the White House, Hawaii, and now the media deriding these people as conspiracists and coining the new derisive term, 'birthers'.  (After 'pro-lifers', I suppose.)  They point to newspaper birth announcements in Hawaii papers and deride the 'birthers' as lunatics.&lt;br /&gt;&lt;br /&gt;This video is a wonderful example of news as anti-news, and it brings up some interesting questions.  Why talk about news if you can discredit the source?  If there's not a sound bite does news really exist?  Since when is Ann Coulter's opinion on anything taken seriously?  What questions does bring up for you?</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:42026</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/42026.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=42026"/>
    <title>Help Cure Cystic Fibrosis!</title>
    <published>2009-05-10T19:56:08Z</published>
    <updated>2009-05-10T20:07:06Z</updated>
    <category term="cystic_fibrosis"/>
    <category term="san_jose"/>
    <category term="life"/>
    <category term="family"/>
    <content type="html">&lt;p&gt;Dear Friends,&lt;/p&gt; 
&lt;p&gt;I am asking for &lt;a href="http://www.cff.org/great_strides/BensonFlores"&gt;your support&lt;/a&gt; as I participate again in &lt;strong&gt; GREAT STRIDES&lt;/strong&gt;, the Cystic Fibrosis Foundation's annual, nationwide walk event that raises money to help support vital Cystic Fibrosis (CF) research and care programs. This year's walk will be held on May 16th at Santana Row in San Jose. Your donation will be well spent as more than 90 cents of every dollar raised by the CF Foundation is used to support its critical programs. &lt;/p&gt;
&lt;p&gt; &lt;strong&gt;What is Cystic Fibrosis?&lt;/strong&gt;&lt;br&gt;
Cystic Fibrosis is a fatal genetic disease that affects over &lt;strong&gt;30,000&lt;/strong&gt; Americans. This disease is marked by chronic lung infections, clogged airways, and digestive and reproductive problems. One out of every 31 Americans is a symptomless carrier of the defective CF gene. When the CF Foundation was founded in 1955, children with CF were not expected to see their first day of elementary school. Many people with the disease can now expect to live in to their 30s, 40s, and beyond. This progress is amazing - but not good enough - as we continue to lose at least one precious life to CF every day. &lt;/p&gt;
&lt;table cellspacing="0" cellpadding="0"&gt;
  &lt;tr&gt;
    &lt;td width="343" valign="top"&gt;&lt;p&gt;&lt;strong&gt; Team Claire:&lt;/strong&gt; My niece Claire was diagnosed with CF when she was 15 months old. She is now almost 6 years old and works hard everyday to maintain good health.  Her treatments include 1-2 hours per day of medications, lung therapy, digestive enzymes, and vitamins.Over this last year, she has had a few lung infections, but overall has stayed healthy thanks to the treatments that are available.  She is now in kindergarten and in her free time loves to swim, play soccer, and go to ballet class. She is full of life and energy, and is a light in our lives.  Fortunately, medications that could potentially cure Claire's type of CF are currently in clinical trials and so far look very promising. Events like &lt;strong&gt; GREAT STRIDES&lt;/strong&gt; raise money that is needed in the battle against CF and help us get closer to a cure. &lt;/p&gt;&lt;/td&gt;
    &lt;td width="345" valign="center"&gt;&lt;p align="center"&gt;&lt;img width="277" height="301" src="http://pics.livejournal.com/bensonflores/pic/0000ey7f"&gt;&lt;/p&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt; Any amount you can donate will be greatly appreciated. You can donate by writing a check payable to the &lt;strong&gt;&lt;em&gt;Cystic Fibrosis Foundation&lt;/em&gt;&lt;/strong&gt; or donate online at &lt;strong&gt;&lt;a href="http://www.cff.org/great_strides/BensonFlores"&gt;www.cff.org/great_strides/BensonFlores&lt;/a&gt;&lt;/strong&gt;. Together, we can help make "CF" stand for "Cure Found"! &lt;/p&gt;
&lt;p&gt; Sincerely, &lt;br&gt;
Benson Flores&lt;/p&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:41978</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/41978.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=41978"/>
    <title>Review - Outliers: The Story of Success</title>
    <published>2009-04-29T05:31:25Z</published>
    <updated>2009-04-29T05:31:25Z</updated>
    <category term="outliers"/>
    <category term="amazon"/>
    <category term="success"/>
    <category term="gladwell"/>
    <lj:music>Yes: South Side of the Sky</lj:music>
    <content type="html">I'm reading Malcolm Gladwell's Outliers: The Story of Success.  Love this book.  He explores what it is that makes one person a success and another person not.  His conclusions will surprise you!  Entertaining and USEFUL information.  Highly recommended.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/0316017922?ie=UTF8&amp;amp;tag=bensonsblog-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=0316017922"&gt;&lt;img src="http://pics.livejournal.com/bensonflores/pic/0000c331" width="87" height="135" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/0316017922?ie=UTF8&amp;amp;tag=bensonsblog-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=0316017922"&gt;Outliers: The Story of Success.  See other reviews at Amazon.com.&lt;/a&gt;&lt;img src="http://www.assoc-amazon.com/e/ir?t=bensonsblog-20&amp;amp;l=as2&amp;amp;o=1&amp;amp;a=0316017922" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:41545</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/41545.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=41545"/>
    <title>Another world</title>
    <published>2009-04-07T07:21:22Z</published>
    <updated>2009-04-07T07:21:22Z</updated>
    <category term="fun"/>
    <category term="art"/>
    <category term="music"/>
    <category term="dance"/>
    <content type="html">&lt;lj-embed id="27" /&gt;&lt;a href="http://www.myspace.com/antonyandthejohnsons"&gt;"Another World" by Antony &amp; the Johnsons&lt;/a&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:41273</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/41273.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=41273"/>
    <title>Sheep art</title>
    <published>2009-03-20T07:05:16Z</published>
    <updated>2009-03-20T07:05:16Z</updated>
    <category term="fun"/>
    <category term="art"/>
    <category term="life"/>
    <category term="sheep"/>
    <content type="html">This is too funny!&lt;br /&gt;&lt;lj-embed id="26" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:41180</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/41180.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=41180"/>
    <title>Tim Berners-Lee on linked data</title>
    <published>2009-03-19T19:25:12Z</published>
    <updated>2009-03-19T19:25:12Z</updated>
    <category term="fun"/>
    <category term="ted"/>
    <category term="web"/>
    <category term="technology"/>
    <content type="html">This is what the next 10 years will be about!&lt;br /&gt;  &lt;br /&gt;&lt;a href="http://www.ted.com/talks/view/id/484"&gt;TED Talks&lt;/a&gt;: 20 years ago, Tim Berners-Lee invented the World Wide Web. For his next project, he's building a web for open, linked data that could do for numbers what the Web did for words, pictures, video: unlock our data and reframe the way we use it together.&lt;br /&gt;&lt;lj-embed id="25" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:40877</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/40877.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=40877"/>
    <title>Zipcar and family</title>
    <published>2009-03-17T06:48:16Z</published>
    <updated>2009-03-17T06:48:16Z</updated>
    <category term="children"/>
    <category term="fun"/>
    <category term="birthday"/>
    <category term="life"/>
    <category term="family"/>
    <content type="html">I signed up for Zipcar last week (&lt;a href="http://www.zipcar.com"&gt;www.zipcar.com&lt;/a&gt;), and tried it out by driving down to San Jose to celebrate my sister's birthday.  Several of my friends had recommended Zipcar, and I can see why - it was totally easy and fun to use.  I look forward to trying out the BMWs and the Mini Coopers in the fleet.  I like the fact that joining here in San Francisco makes me a member in all the other 50+ cities where Zipcar is located, and that gas and insurance are both included in the low annual fee.  Maybe I should have retired my aging car sooner!&lt;br /&gt;&lt;br /&gt;I played Chutes and Ladders for the first time (for me, that is) with my nephew, and my niece showed me her new growing, talking toy dog.  Plus, quality time with my mom, sister, and her in-laws. How wonderful it is to have family so close by!</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:40552</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/40552.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=40552"/>
    <title>Aimee Mullins and her 12 pairs of legs</title>
    <published>2009-03-15T07:28:20Z</published>
    <updated>2009-03-15T07:28:20Z</updated>
    <category term="beauty"/>
    <category term="self-expression"/>
    <category term="health"/>
    <category term="freedom"/>
    <category term="life"/>
    <content type="html">TED Talks Athlete, actor and activist Aimee Mullins talks about her prosthetic legs -- she's got a dozen amazing pairs -- and the super-powers they grant her: speed, beauty, an extra 6 inches of height ... She simply redefines what the body can be.&lt;br /&gt;&lt;br /&gt;&lt;lj-embed id="24" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:40426</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/40426.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=40426"/>
    <title>Wearable technology</title>
    <published>2009-03-11T07:30:52Z</published>
    <updated>2009-03-11T07:36:19Z</updated>
    <category term="fun"/>
    <category term="ted"/>
    <category term="freedom"/>
    <category term="life"/>
    <category term="technology"/>
    <content type="html">From the TED conference, Pattie Maes &amp; Pranav Mistry: Unveiling the "Sixth Sense," game-changing wearable technology. (Not the sixth sense I was thinking of!)&lt;br /&gt;&lt;lj-embed id="23" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:39991</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/39991.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=39991"/>
    <title>TED David Merrill demos Siftables, the smart blocks</title>
    <published>2009-02-13T07:45:46Z</published>
    <updated>2009-02-13T07:45:46Z</updated>
    <category term="fun"/>
    <category term="education"/>
    <category term="ted"/>
    <category term="freedom"/>
    <category term="life"/>
    <category term="toys"/>
    <category term="technology"/>
    <content type="html">From the &lt;a href="www.ted.com"&gt;TED conference&lt;/a&gt;, David Merrill demos toy blocks that interact with one another.&lt;br /&gt;&lt;lj-embed id="22" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:39697</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/39697.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=39697"/>
    <title>Living positive by design</title>
    <published>2009-02-13T05:39:52Z</published>
    <updated>2009-02-13T06:00:09Z</updated>
    <category term="fashion"/>
    <category term="project_runway"/>
    <category term="hiv"/>
    <category term="jack_mackenroth"/>
    <category term="freedom"/>
    <category term="life"/>
    <category term="gay"/>
    <content type="html">Jack Mackenroth - Project Runway standout designer and openly HIV positive role model as interviewed by iFashion network.&lt;br /&gt;&lt;lj-embed id="21" /&gt;&lt;br /&gt;&lt;br /&gt;Jack is wearing a t-shirt he designed for &lt;a href="http://cotam.org/"&gt;Clothing of the American Mind&lt;/a&gt;.  The front reads “Love across barriers soothes the heart and cures the soul” while the back sports the red AIDS ribbon and reminds that “Shame can be fatal.  Get tested.”&lt;br /&gt;&lt;br /&gt;I'm inspired by Jack's bravery in being open about his HIV status.  It makes it easier for us other HIV positive folk to be out about it as well!</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:39503</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/39503.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=39503"/>
    <title>Sheep, sheep, sheep</title>
    <published>2009-02-04T08:57:08Z</published>
    <updated>2009-02-04T09:03:28Z</updated>
    <category term="cut"/>
    <category term="fun"/>
    <category term="joy"/>
    <category term="freedom"/>
    <category term="life"/>
    <category term="sheep"/>
    <content type="html">I was thinking today about the qualities of sheep - something I know a little about because I actually was a shepherd on a ranch in Montana for awhile.  Sheep are stereotyped as innocent, weak, simple-minded, docile followers, and I think they are getting a bum rap.&lt;br /&gt;&lt;br /&gt;First of all, most male sheep are castrated shortly after birth, so that leaves flocks of sheep mostly female and neutered.  Male sheep left to mature are really, well, rambunctious!  They are natural leaders, and, of course, the other sheep follow them.&lt;br /&gt;&lt;br /&gt;Secondly, I was thinking about the term 'black sheep', someone who Webster says is "a disfavored or disreputable member of a group."  In the typical use of the term, 'black sheep', a member is disfavored by the group itself.  But I never saw or heard of sheep attempting to isolate one of their members from the group.  And as we defined the term, a black sheep was any sheep that was leading the other sheep away from us, their shepherds!  (I.e., disfavored by someone outside of their group.)  So besides the obvious color difference between a black sheep and most white sheep, I can't think of any real behavioral justification for the term in sheep.  Certainly sheep are not applying the label to each other!&lt;br /&gt;&lt;br /&gt;But my lasting impression of sheep was that they were frightened by almost everything and anything, and easily spooked.  They could go from pastoral to terrorized in a flash - a skill set that kept us on our toes, for sure!&lt;br /&gt;&lt;br /&gt;And they are innocent.  Nothing epitomizes joy better than a leaping lamb!</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:39144</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/39144.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=39144"/>
    <title>Ex-gay survivor</title>
    <published>2009-01-15T07:42:20Z</published>
    <updated>2009-01-15T07:42:20Z</updated>
    <category term="self-expression"/>
    <category term="lgbt"/>
    <category term="health"/>
    <category term="freedom"/>
    <category term="life"/>
    <category term="transformation"/>
    <content type="html">Peterson Toscano shares a few of the reasons that drove him to try to 'de-gay' himself.&lt;br /&gt;&lt;lj-embed id="20" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:38892</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/38892.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=38892"/>
    <title>Yip and Yap</title>
    <published>2009-01-09T05:47:43Z</published>
    <updated>2009-01-09T05:47:43Z</updated>
    <category term="cystic_fibrosis"/>
    <category term="hospice"/>
    <category term="freedom"/>
    <category term="life"/>
    <content type="html">Or is that ying and yang?  :)  I'm present to completions and new beginnings this week.&lt;br /&gt;&lt;br /&gt;Completions: I donated my car to the Cystic Fibrosis Foundation, and they picked it up this week.  Bye bye, car of ten years!  I found out my hospice guy did pass away on Sunday morning (half a day from when I said goodbye to him).  And I'm finally feeling more like myself again after my brush with death - well, after my fall and consequent sore back! &lt;br /&gt;&lt;br /&gt;New beginnings: it seems like work is brand new - it's been a challenging week (perhaps it's just me getting back into the grove again after my two weeks off).  I feel like I am getting a new relationship with my body after consistently working out.  And, despite all the gloom and doom of the news (and I have been in the thick of it), there is a certain feeling of a fresh start coming with Obama soon to take office.&lt;br /&gt;&lt;br /&gt;No one said it was going to be easy!</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:38511</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/38511.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=38511"/>
    <title>Beautiful day</title>
    <published>2009-01-04T10:25:51Z</published>
    <updated>2009-01-04T10:30:13Z</updated>
    <category term="friends"/>
    <category term="hospice"/>
    <category term="food"/>
    <category term="freedom"/>
    <category term="life"/>
    <category term="usana"/>
    <lj:music>Lou Reed - Perfect Day</lj:music>
    <content type="html">This has been an amazing 24 hours.  Last night I was consumed with revamping my USANA website at &lt;a href="http://bensonflores.usana.com"&gt;http://bensonflores.usana.com&lt;/a&gt;. I put on the finishing touches this morning, and I'm very happy with it!  My theory is that if people knew about USANA vitamins, then they would be as excited as I am to take them.  Who doesn't want to be healthy?&lt;br /&gt;&lt;br /&gt;Later I ran some errands including shipping off my &lt;a href="http://metaforms.net/forms/stell_earth_grid.html"&gt;gold stellated earth grid&lt;/a&gt; to be realigned.  One of the edges got bumped on my last move, and I'm finally sending it to get repaired.  I bought mine back around 92 at a New Age conference, and I just love it.  I like to have it hanging so that the slightest breeze will start it spinning.  Far out, I know, but I roll like that!&lt;br /&gt;&lt;br /&gt;I dropped off some film from the holidays (yes - old school), and then, on a hunch, I stopped by to visit my hospice guy at Maitri.  The main nurse was there, and I found out that he was probably not going to make it past this evening. (No word yet, though.)  So I got to say my goodbyes, even though he wasn't able to respond outwardly.  I don't believe in accidents; I really appreciate that I had the pleasure of spending time with this friend over the last six plus months, and hearing all that he shared with me about his life, and being there for him at/near the end.&lt;br /&gt;&lt;br /&gt;I went on to the gym and worked out, and then came home before catching a ride to a friend's lavish dinner party where all the stops were out.  Exquisite wine and food - all lovingly prepared by the eccentric host/chef.  I am blessed to have amazing friends in my life!</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:38154</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/38154.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=38154"/>
    <title>Anti-gay language removed from Saddleback website</title>
    <published>2008-12-23T06:30:08Z</published>
    <updated>2008-12-23T06:33:15Z</updated>
    <category term="media"/>
    <category term="hypocrisy"/>
    <category term="anti-gay"/>
    <category term="politics"/>
    <category term="religion"/>
    <content type="html">From &lt;a href="http://www.towleroad.com/2008/12/if-obama-thinks.html"&gt;towleroad:&lt;/a&gt;&lt;br&gt;&lt;br&gt; &lt;a href="http://www.americablog.com/2008/12/rick-warren-pulls-anti-gay-language.html"&gt;Americablog&lt;/a&gt; reports that anti-gay language which said "someone unwilling to repent of their homosexual lifestyle would not be accepted as a member at Saddleback" has been removed from the church's website:&lt;br /&gt;&lt;a href="http://pics.livejournal.com/bensonflores/pic/00009d5y/"&gt;&lt;img src="http://pics.livejournal.com/bensonflores/pic/00009d5y/s320x240" width="320" height="202" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Just because they're trying to hide it now, does not mean they've changed their tune.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:37990</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/37990.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=37990"/>
    <title>David Crowder - I will not be silent</title>
    <published>2008-12-22T03:38:32Z</published>
    <updated>2008-12-22T03:38:32Z</updated>
    <category term="freedom"/>
    <category term="life"/>
    <category term="music"/>
    <category term="spirituality"/>
    <content type="html">&lt;lj-embed id="19" /&gt;&lt;br /&gt;I don't usually listen to Christian rock, but I like this song.  And the video is beautiful.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:37297</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/37297.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=37297"/>
    <title>Maya Lin exhibit at de young</title>
    <published>2008-12-08T07:13:13Z</published>
    <updated>2008-12-08T07:13:13Z</updated>
    <category term="maya_lin"/>
    <category term="de_young"/>
    <category term="environment"/>
    <category term="art"/>
    <lj:music>Spring Awakening Soundtrack</lj:music>
    <content type="html">&lt;a href="http://72.5.117.194/"&gt;&lt;img src="http://pics.livejournal.com/bensonflores/pic/00008yxb/s320x240" width="320" height="139" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://72.5.117.194/"&gt;Maya Lin: 2x4 Landscape (2006)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I saw &lt;a href="http://www.famsf.org/deyoung/exhibitions/exhibition.asp?exhibitionkey=936"&gt;Maya Lin's exhibit today at the de young museum.&lt;/a&gt;  She is bringing scientific visualization up to the level of art - and it's mesmerizing.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:bensonflores:36998</id>
    <link rel="alternate" type="text/html" href="http://bensonflores.livejournal.com/36998.html"/>
    <link rel="self" type="text/xml" href="http://bensonflores.livejournal.com/data/atom/?itemid=36998"/>
    <title>Thank you, Harvey Milk!</title>
    <published>2008-12-01T03:54:56Z</published>
    <updated>2008-12-01T03:54:56Z</updated>
    <category term="harvey_milk"/>
    <category term="transformation"/>
    <category term="sprituality"/>
    <category term="gay"/>
    <category term="politics"/>
    <category term="life"/>
    <category term="freedom"/>
    <category term="lgbt"/>
    <category term="glide"/>
    <content type="html">&lt;a href="http://bensonflores.livejournal.com/12890.html"&gt;I thank You God for most this amazing day!  - e.e. cummings&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;This morning I went to a service at the &lt;a href="http://www.glide.org"&gt;Glide Memorial Church&lt;/a&gt; needing to be inspired, and the experience totally blew me away.  There is something very powerful about such a diverse group of people coming together in praise and celebration in an atmosphere devoid of judgment, prejudice, and bigotry.  The band and choir, joining with the congregation, created such beautiful, powerful music that it let my soul soar and had me literally crying tears of joy.  I had almost forgotten how important attending services is to me.&lt;br /&gt;&lt;br /&gt;Afterwards, I went down to the Castro and saw the 1:00 showing of the new &lt;a href="http://www.imdb.com/title/tt1013753/"&gt;Harvey Milk movie.&lt;/a&gt;  (Here is a link about &lt;a href="http://www.towleroad.com/harvey_milk/index.html"&gt;all things Harvey Milk&lt;/a&gt;.)  It was amazing!  All the rave reviews for Sean Penn are well deserved, but the real star of the movie is the story of Harvey Milk, himself, and the legacy that he inspired.  Just thirty years ago, police were routinely rounding up folks because they were gay (or suspected of being gay); and still, just a few weeks ago, California and other states are still trying to pass laws to discriminate and take away existing LGBT rights.  The movie is a great reminder of how far we've come and how far we have yet to go.  &lt;br /&gt;&lt;br /&gt;It's freeing to be able to walk up Castro street from the theater and see the building where he had his camera shop and see the neighborhood that he helped inspire (even though it's less exclusively gay now than it was in years past).  When I left the theater, the line of people waiting to see the 4:00 showing went all the way down Castro street, up 18th street, and wrapped around the block at Hartford.  I called a few friends, walked up Market street to the Capital, and took in the sight with new eyes and new ideas of what is possible.  Thank you, Harvey Milk!</content>
  </entry>
</feed>
